Box-a-cise:

A high-intensity group exercise class based on boxing training principles, focusing on cardio, speed, and endurance.

Circuits:

A high-intensity, time-efficient workout that involves rotating through a series of 5–10 different exercises (stations) targeting different muscle groups with little to no rest between them.

Strength & Conditioning:

A structured class to improve functional movement, muscular strength, and cardiovascular endurance.

HITT:

Involves short bursts of maximum effort exercise followed by brief recovery periods, alternating between all-out work and rest to boost fitness.

MMTC Gym Members £6

Guests £8

Registration and booking are required.